Training am Fitness-Trail

Herzlich willkommen auf der Trainingsseite für deinen Fitness-Trail!

Trainingshinweise und Tipps für dein Training

Hörfassung der Allgemeinen Informationstafel

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English version

general information

Welcome to your Fitness-Trail!

What do you find here?

  • A 1.000 to 2.000 m running trail to train endurance and strength (the exact distance you can see on the respective information board at the "start/finish-point").
  • The trail includes 3 stations with bodyweight exercises.
  • The Fitness-Trail is designed for 5 laps.
  • According to your own constitution you can complete up to 5 laps with 15 different bodyweight exercises.

Process

Warm-Up: Take at least 5 minutes to warm up. Activate all your major joints.

  • Start your workout at the start/finish-point. Start with a comfortable running pace and follow the given signposts.
  • All exercises are designed on a moderate level of difficulty.
  • To modifiy the level, choose the given modifications.
  • After the first lap you can complete the trail 4 more times. Choose the exercises at the stations according to your current lap.
  • By regulating the running pace or the number of rounds you can change the physical load.

Cool-down: After your training, take 5 minutes to cool down. Complete a full lap with a leisurely pace. Stretch all the muscle groups you have used gently. 

Information for your training

  • Watch your breathing. Don't hold your breath and avoid compressive breathing.
  • If an exercise is too exhausting, take a short break.
  • Drink enough.
  • Only use the trail if you feel healthy.
  • If you feel pain during an exercise, stop the training.
  • Pay attention to your training level and increase slowly.
  • Listen to your body and don't expect too much from yourself.

Instructions for use and safety

  • Use the location only as described in the instructions.
  • Children under 14 years or under a height of 1,40 m may only use the location with expert supervision.
  • Do not use the location during thunderstorms!
  • Use of the location is at your own risk an only permitted in sufficient daylight.
  • Call 112 in case of an emergency.
  • For the location of your emergency call, please refer to the respective information boards.
  • The contact person in case of a demage can be found on the corresponding information boards.