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Bouncing like a rubber ball
Exercise break 1
Rubber balls bounce a lot. Give it a try! How often can you jump and in how many different ways?
- Jump from where you are standing.
- Jump from side to side.
- Jump from backward to forward.
- Jump on one leg – sometimes on your left, sometimes on your right.
- Turn around in a circle while jumping.
- Jump on only one leg at a time and hold on to each other while you're doing that.
Be careful when trying these exercises and stay concentrated so that you don't injure yourself.
Note: You are performing these exercises at your own risk