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Body tension
Exercise break 7
Tense all of your muscles. How many times can you do the exercises? How far can you push your wheelbarrow?
- Assume the push-up position. Raise your right hand and tap your left shoulder, then tap your right shoulder with your left hand.
- In the push-up position, alternately rotate one arm sideways then the other towards the sky like a propeller.
- Move together like a wheelbarrow.
Be careful when trying these exercises and stay concentrated so that you don't injure yourself.
Note: You are performing these exercises at your own risk