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Stay fit! Participate!
Extending and stretching while moving everything
Exercise break 4
Can you do these different movements? Can you do several of them in a row?
- Do several jumping jacks. Do that by raising your arms and spreading your feet apart, and then back again.
- Make yourselves big. Reach up and stretch as high as you can, grabbing the clouds with your hands.
- Go back and forth between walking on your tiptoes and your heels.
- Walk sideways by crossing one leg over the other. Switch back and forth between starting from your right and from your left.
Be careful when trying these exercises and stay concentrated so that you don't injure yourself.
Note: You are performing these exercises at your own risk