Stay fit! Participate!

Crisscross

Exercise break 5

Can you do these exercises without getting confused? Start slowly, and then go faster and faster.

Clap in rhythm together.

Clapping sequence:
1 – Clap your own hands
2 – Clap your right palm on the right palm of the other person
3 – Clap your own hands
4 – Clap your left palm on the left palm of the other person
5 – Clap your own hands
6–8 – Clap both your palms on both palms of the other person (clap 3 times)

Say this while clapping:
„We went out to ex plore plore plore
and raced a long the shore shore shore.
We saw a cro co dile dile dile,
who came from the blue Nile Nile Nile.
He could not stand the heat heat heat,
so we shared a cold treat treat treat.“

Can you think of any other things to say? I'm sure you already have some ideas. Have fun!

Be careful when trying these exercises and stay concentrated so that you don't injure yourself.
Note: You are performing these exercises at your own risk